Flaxseed Oil

Flaxseed oil is a product that can be very beneficial to children. There are a host of nutrients and other ingredients that can add to the overall health of children. Flaxseed oil is good source omega-3 fatty acids, which is needed for the efficient functioning of the body. These fatty acids help to regulate certain functions of the body and stimulate the growth of health tissue.

Flaxseed Oil Benefits and Children

 

•          Helps with the body’s natural processes
•          Increase the brain development
•          Help reading skills
•          Help learning skills
•          Good anti-inflammatory

The Benefits of Omega-3 Fatty Acid in Flaxseed Oil to Children

•          Because flaxseed oil contains Omega-3 fatty acids it can act as a building block for several areas of the body.
•          The Omega-3 fatty acids in flaxseed oil can help with the inflammation of joints and muscles. Kids who are very active can benefit tremendously from this product.
•          Research has shown that the Omega-3 fatty acids in flaxseed oil can help in increasing cognitive, reading and learning skills. It is shown to improve greatly the mental focus and attention span of children.
•          Children who suffer from asthma can benefit from these Omega-3 fatty acids. These acids have been shown to smooth out muscle tissue that is located in the bronchia. It is in the bronchia that the development of asthma begins.

Other Information Regarding Flaxseed Oil and Children

 

Flaxseed oil is known to have a nutty and buttery flavor and as a result of this children won’t find it disgusting. You can place flaxseed oil in their favorite juice or in water. It can also be sprinkled over food. IT should not be placed on hot food as the oil does not react well to heat. If a child does not like the taste then there are different flaxseed oil capsules available.

People are often concerned with how much flaxseed oil a child should be given. It is recommended that for every 100 pounds a child weighs, they should take one tablespoon of flaxseed.

When it comes to using flaxseed oil there are countless health benefits associated with its use. If you want to get the best protection from and benefits from the oil then it is suggested to take pure flaxseed oil. The oil can be taken by itself or mixed in with other nutritional products such as water, skim milk, rice milk, soy milk, yogurt, salads and more. The reason for taking it with these types of foods is that the absorption of the oil is enhanced greatly.

To get excellent health benefits it is recommended to use flaxseed oil mixed into prepared food. It should be noted that these oils are very fragile and they can decompose in high temperatures. This is why it is important to add it to dishes that have been finished cooking.

It is also recommended not to take more than one tablespoon of the oil daily. The reason for this is that too much may stop the bloods normal ability to clot.

It is also recommended to take Vitamin C and E as this can stop flaxseed oil from oxidizing in the body.

To protect flaxseed oil from becoming rancid or oxidizing, it is recommended to store it in a cool, dark place or in a refrigerator.

People who are new to flaxseed oil or are interested in how it taste often wonder how does flaxseed oil taste? Many people have different responses to the overall taste of this product. Some say it does not taste bad. It has been described as having a very nutty like flavor. Others compare it to melted butter. Because of this buttery and nutty taste it makes it perfect to be sprinkled over a salad, used on bread, placed on corn and can be used in a host of other ways. People also add it to their water or juice.

Some people do not find it tasting like butter or nuts, but it having an unpleasant taste that is barley tolerable. It should be noted that some people who complain about the taste of flaxseed oil might actually be ingesting oil that has gone rancid. This can happen if the oil is not refrigerated. Most flaxseed oil has a best before date and the time it was pressed. If you purchase the oil make sure it is in a refrigerator or another cold storage.

Heat and Flaxseed Oil Taste

It should be important to note that you should never heat flax seed oil. This means that it should not be used in cooking or poured on food that is fresh off the stove. The reasons for this is that heat will make the oil get rancid. This is the same if it is exposed to oxygen. This is why it is important to eat it as soon as it is poured out of the bottle.