Category: Articles

We all know about the health benefits associated with fish oil. It is an excellent source of omega-3 fatty acids that is beneficial to the body. Despite this information, people are still looking at a substitute for fish oil. The reason people are looking for something different from fish oil is that some people do not like the fishy aftertaste, while others are worried about mercury contamination.

Flaxseed oil is an effective alternative to fish oil. Many doctors, scientists and individuals have stated that it is an excellent source for omega-3 fatty acids. Research has shown that flaxseed oils can help treat a wide range of health conditions such as heart disease. As stated earlier, flaxseed oils are a rich source of omega-3 fatty acids, especially ALA (alpha linolenic acid). Even though flaxseed oil has important omega-3 fatty acids, it is not as good a source as fish oil.

Flax seed oil provides the body with short-chain ALA. These short-chain ALA are sometimes converted into the long-chain omega-3 fatty acids EPA and DHA, similar to what is found in fish oil.

There is evidence to suggest that the conversion of these fatty acids found in flaxseed oil may differ from individual to individual. This is particularly true for DHA (docosahexaenoic acid), which is vital for the protection against aging as well as the development of the brains of infants.

Research related to flaxseed oil showed that it could be a very limited supply for long-chain omega-3 fatty acids, especially in men. The reason for this is that men are usually not suitable to be able to convert the flaxseed oil to DHA or EPA.

In the end flaxseed oil is a good alternative to fish oil. Fish oil still wins out and to get the best of both worlds it is recommended that the both of them are combined together into an individual’s daily diet.

Flaxseed oil is a very effective health supplement and its popularity has been increasing in the past couple of years. Flaxseed oil contains a host of substances that is good for an individual’s health. Alpha-linolenic acid (ALA), is a needed fatty acid that can be found in flaxseed oil. This acid is very essential and beneficial when it comes to the treatment of heart disease, arthritis and other conditions. Aside from containing ALA, flaxseed oil also has a set of chemicals called lignanas that are very effective for the treatment of cancer.

Sources of Omega-3 Fatty Acids

Like fish oil, flaxseed oil contains the tool may in omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as a third, alpha-linolenic acid (ALA), which is derived from plants. Flaxseed oil is a rich resource for this alpha-linolenic acid (ALA).

The benefits associated with ALA have not been the focus of studies like fish oil. In the small trials that have been conducted, researchers have been satisfied with the results. However it should be noted that there still isn’t enough evidence and more research needs to be done.

The downside with ALA is that in order for it to be effective, they omega-3 must be converted by a limited amount of enzymes into DHA and EPA. Because this happens, only a small amount is used, around 10-15%. The other 85-95% is metabolized or burned as energy. It still is overall more effective than fish oil, despite this problem.

Why Flaxseed Oil is Better than Fish Oil?

Flaxseed oil has a major benefit over the main source of omega-3 fatty acids, fish oil. Having fish in your diet can be extremely difficult, especially for people who do not like the taste of fish or are concerned with mercury contamination. People who do not like the taste can often take fish oil capsules, however they are quite large and people will not like some of the side effects. These side effects would include a nasty fishy aftertaste as well as an upset stomach. Mercury contamination is high in some fish and some people try and stay away from them.

As a result of this downside to fish oil, many people have opted to take flaxseed oil.

If you are looking at ways to increase the amount of omega-3 fatty acids in your body, flaxseed oil is a good option. It has some advantages over fish oil and it is healthy substitute for this product.

Flaxseed oil is one of those products that is extremely beneficial to the body. It is able to help with a wide range of processes and treat health problems such as high cholesterol and coronary disease. It is able to accomplish this as it contains omega-3 fatty acids, which are very essential to proper functioning of the body.

Flaxseed oil also contains lingams, which are shown to be help to treat various health problems. Lingans have proven to be the perfect anti-fungal, anti-viral, anti-carcinogenic and anti-bacterial, which instantly makes it the right for fighting off infection and viruses. Lingans are in such high esteem the evil and the FDA has recommended the product to help in the treatment of certain diseases and conditions.

People who have taken the oil stated that they noticed a significant improvement in their nails, skin and all for energy.

Because of the health benefits associated with flaxseed oil, many people often incorporate it into their diet. Flaxseed oil has a buttery taste in people often sprinkle it all for their salad or mix it into their drinks and water. People will be getting their source of Omega three fatty acids when they ingest the flaxseed oil.

Flaxseed oil is a very effective health supplement that can have the body running efficiently. Many people often incorporate it into their diet once they learn about the benefits associated with flaxseed oil. The benefits are largely attributed to the omega-3 fatty acids that are contained in the oil.

Research studies have shown that omega-3 fatty acids are very effective when it comes to the treatment of cardiovascular disease and other associated health problems.

Other studies have pointed to the benefits that flaxseed oil provides to women. It has been shown to effectively help with symptoms associated with menopause as well as helping to regulate menstrual cycles of women. It is also known to reduce PMS symptoms in women. There are even studies that suggest that the fibrous lignans found in flaxseed are associated with low breast cancer rates.

How Much Flaxseed Oil Should A Person Take?

It is recommended that people take around 1 tablespoon of flaxseed oil daily. This is the amount the body needs and more than that will do nothing. One tablespoon of flaxseed contains 2.3 grams of fiber and 2.8 grams of fat. Out of the 2.8 grams of fat, 1.5 grams are omega-3 fatty acids. Flaxseed oil is in the region of 40 calories.

Flaxseed oil is a healthy supplement that is able to regulate different processes of the body such as cholesterol levels, blood pressure, the regulation of the metabolism and much more. The fatty acids that are contained in flaxseed oil are also an important part which is required by the cell membranes of the body.

Even though fish are thought to be the best source for omega-3 fatty acids, many people often do not like the taste of fish oil. This is where flaxseed oil has an advantage. It tastes better and more people are drawn to it.

Flaxseed oil is perfect product that will allow people to get the omega-3 fatty acids that their body needs to operate. It is important to keep the body healthy and this is one product that will ensure that the person is on the right track.