Flaxseed oil is a product that can be very beneficial to children. There are a host of nutrients and other ingredients that can add to the overall health of children. Flaxseed oil is good source omega-3 fatty acids, which is needed for the efficient functioning of the body. These fatty acids help to regulate certain functions of the body and stimulate the growth of health tissue.
Flaxseed Oil Benefits and Children
- Helps with the body’s natural processes
- Increase the brain development
- Help reading skills
- Help learning skills
- Good anti-inflammatory
The Benefits of Omega-3 Fatty Acid in Flaxseed Oil to Children
- Because flaxseed oil contains Omega-3 fatty acids it can act as a building block for several areas of the body.
- The Omega-3 fatty acids in flaxseed oil can help with the inflammation of joints and muscles. Kids who are very active can benefit tremendously from this product.
- Research has shown that the Omega-3 fatty acids in flaxseed oil can help in increasing cognitive, reading and learning skills. It is shown to improve greatly the mental focus and attention span of children.
- Children who suffer from asthma can benefit from these Omega-3 fatty acids. These acids have been shown to smooth out muscle tissue that is located in the bronchia. It is in the bronchia that the development of asthma begins.
Other Information Regarding Flaxseed Oil and Children
Flaxseed oil is known to have a nutty and buttery flavor and as a result of this children won’t find it disgusting. You can place flaxseed oil in their favorite juice or in water. It can also be sprinkled over food. IT should not be placed on hot food as the oil does not react well to heat. If a child does not like the taste then there are different flaxseed oil capsules available.
People are often concerned with how much flaxseed oil a child should be given. It is recommended that for every 100 pounds a child weighs, they should take one tablespoon of flaxseed.