When it comes to using flaxseed oil there are countless health benefits associated with its use. If you want to get the best protection from and benefits from the oil then it is suggested to take pure flaxseed oil. The oil can be taken by itself or mixed in with other nutritional products such as water, skim milk, rice milk, soy milk, yogurt, salads and more. The reason for taking it with these types of foods is that the absorption of the oil is enhanced greatly.
To get excellent health benefits it is recommended to use flaxseed oil mixed into prepared food. It should be noted that these oils are very fragile and they can decompose in high temperatures. This is why it is important to add it to dishes that have been finished cooking.
It is also recommended not to take more than one tablespoon of the oil daily. The reason for this is that too much may stop the bloods normal ability to clot.
It is also recommended to take Vitamin C and E as this can stop flaxseed oil from oxidizing in the body.
To protect flaxseed oil from becoming rancid or oxidizing, it is recommended to store it in a cool, dark place or in a refrigerator.